The benefits of beets nutrition will provide your body with wonderful nutrients and minerals. It can increase the blood flow to your brain, lower your blood pressure, and improve your exercise strength and durability. It's time to eat more beets!
The Romans introduced the beet to northern Europe mainly as a cattle fodder until beets appeared on the table as human food in the 16th century. At one time the greens were the main part of the beets that were consumed.
Today we know that nitric oxide is one of the essential elements needed to maintain a healthy vascular system. The beet is one of the primary sources of nitrates.
The body converts nitrates into nitric oxide that assists in dilating the blood vessels, regulating blood pressure, and reducing the inflammation on the cell walls of the blood vessels.
Doctors have used nitroglycerin for years to increase blood flow and to reduce the chest pains of heart disease.
Make sure that you include beet greens on your table. They contain some of the healthiest parts of the plant. They contain nutrients such as:
The greens have more iron than spinach and can help to prevent osteoporosis, Alzheimer's, and enhance the production of white blood cells and antibodies.
One of the best ways to get all the benefits is to buy or grow organic beet roots and make juice. We add a beet every now and then to our basic carrot juice recipe. It's amazing to experience the sweetness of the beet juice.
If fresh beets are not available, another way to get the benefits of the juicing is to use processed beet juice powder.
So, how much beet juice should we drink each day? It seems that one cup of fresh beet juice per day is enough to enable the body to improve athletic performance and lower blood pressure. More than a cup does not increase the benefits.
Stay away from non-plant sourced nitrates. Nitric oxide stimulating supplements may be a detriment to your health. Stick with plants!
One of the major problems with aging is the reduction of blood flow to the brain. Individuals with dementia can benefit from the direct effect of nitrate introduced in the diet. It will not only increase the blood flow to the brain, but also acting favorably to low oxygen areas in the body.
We all can benefit from beets by delivering blood flow to the places in the body that need it the most.
Science today is devoting more studies to verify the importance of nitrate foods in our diets. We know that a diet of mostly vegetables improves our health and especially blood circulation by reducing the effect of atherosclerosis. Caldwell Esselstyn, MD, has proved beyond a doubt that you can reverse heart disease with a plant based diet.
The benefits of beets nutrition will play a major role in the big picture of health and can keep you out of the doctor's office.
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