The benefits of tofu are numerous and include anti-cancer elements and overall longevity. Tofu is called the "Cheese of Asia. " It was first made by the Chinese about 2,000 years ago.
Tofu is made from curdled soybean milk and is a traditional part of Chinese, Japanese, and Korean menus. It contains all of the required amino acids of a perfect protein. It is loaded with over 60 nutrients such as:
Tofu also contains phytoestrogens of genistein and diadzein which are known to have cardiovascular benefits.
Warning: Make sure that your selection of tofu is either organic or non-GMO. Soybeans grown in the USA are mostly genetically modified and used mainly as animal feed. There are many brands on the market shelves that are safe. Be sure to examine the label.
The Asian people have pioneered soy products for thousands of years that include all forms of tofu. They seem to enjoy all the benefits of tofu and avoid significant numbers of chronic diseases such as heart disease, cancer, and diabetes. The longest living people on planet earth are the Japanese with other Asian cultures close behind.
The Western world communities are rampant with chronic diseases that are mostly caused by poor diet choices that provide shorter lifespans.
The benefits of tofu and a plant-based lifestyle that include a variety of soy products will greatly improve your quality of life, if you choose to make the change.
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