Welcome to our website!
On this page you will find our newest and updated pages.
Coffee is a daily ritual in the Blue Zones areas. Read more...
One of our newest website pages. Do you know what questions to ask the doctor regarding an illness?
While peaches and blueberries are plentiful, here is a special way to serve them. Serves 3 or 4.
Perfect appetizer for summer time with family and friends.
Sliders made with Greek Sriracha-Lime Hummus.
Cauliflower florets are seriously high in vitamin C.
Residents of the Blue Zones live in different parts of the world. What do they have in common? They all live longer, better and happier lives! Here is one of their recipes.
If you like olives, whether preparing this tapenade for a party or just planning to eat it on toast or with chips, you will enjoy this recipe.
Do you know what is in the water that you drink? Here is a way you can have pure drinking water that costs less than 2 cents a gallon.
Here is a healthy recipe from Forks Over Knives that will give your weekend menu a boost!
Raw fish can carry tiny worms that bury into the human gut if eaten!
Just one diet drink a day can triple the risk of a deadly stroke.
Dr. Dulaney, a solo cardiologist, uses plant-based nutrition to help her patients regain health and reverse disease.
Quote from Dean Ornish, MD, "I don't understand why asking people to eat a well balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open." Is it time for you to change your diet?
Read about the health benefits of eating more blueberries.
The gardening revolution is here for you to grow clean food.
Read about Perfluorooctanoic acid used in hundreds of non-stick and stain-resistant products.
DISEASE LOVES AN ACID BODY! The human body is designed to be slightly alkaline. Most Americans are acid. This acid condition is caused by the foods we eat. Read more...
As reported in the New York Times, "Chipotle to Stop Serving Genetically Altered Food."
Are you trying to eat healthy in the new year? Eden Foods is the oldest natural and organic food company in North America. Here is a link to the many recipes on their website.
Here are 5 things you didn't know...plus find out how to avoid purchasing fake honey.
The list of diseases potentially caused from vitamin D deficiency continues to grow and grow.
100 Million dollars have been spent to successfully block labeling legislation in over 30 states.
Do you like potatoes? Well here is a healthy appetizer recipe from Forks Over Knives that you will love!
Here is an article from the editors of the Mayo Clinic Health Letter.
Dr. Caldwell Esselstyn, who practiced medicine at the Cleveland Clinic for many years...now retired, shares important information on how to reverse heart disease by just changing your diet. This is a much easier way than having your chest split open...wouldn't you say?
Caldwell B. Esselstyn, Jr., MD explains reversing heart disease. It is based on the groundbreaking results of his 20-year nutritional study.
This article is from Dr. John McDougall's newsletter, and should be read by anyone who cares about the future of their health.
"Extreme" Levels of Roundup Detected in Food!
AARP reports... doctors are warning that some of the common tests routinely taken by Americans do more harm than good.