Site Updates for Choose Healthy Eating

Welcome to our website!

On this page you will find our newest and updated pages.

Aug 02, 2017

Health Benefits of Coffee

Coffee is a daily ritual in the Blue Zones areas. Read more...

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Jul 26, 2017

Six Questions To Ask Your Doctor

One of our newest website pages. Do you know what questions to ask the doctor regarding an illness?

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Jul 16, 2017

Healthy Fruit Dessert

While peaches and blueberries are plentiful, here is a special way to serve them. Serves 3 or 4.

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Jul 12, 2017

Avocado Recipes

Perfect appetizer for summer time with family and friends.

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Jun 11, 2017

Tofu Sliders

Sliders made with Greek Sriracha-Lime Hummus.

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Jun 08, 2017

Cauliflower Popcorn

Cauliflower florets are seriously high in vitamin C.

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Jun 04, 2017

Longevity Minestrone Soup

Residents of the Blue Zones live in different parts of the world. What do they have in common? They all live longer, better and happier lives! Here is one of their recipes.

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May 30, 2017

A Delicious Treat Made with Olives

If you like olives, whether preparing this tapenade for a party or just planning to eat it on toast or with chips, you will enjoy this recipe.

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May 26, 2017

Best Water Purifier

Do you know what is in the water that you drink? Here is a way you can have pure drinking water that costs less than 2 cents a gallon.

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May 24, 2017

Spicy French Fries

Here is a healthy recipe from Forks Over Knives that will give your weekend menu a boost!

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May 22, 2017

Warning for Sushi Lovers!

Raw fish can carry tiny worms that bury into the human gut if eaten!

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Apr 25, 2017

Artificially Sweetened Beverages

Just one diet drink a day can triple the risk of a deadly stroke.

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Apr 13, 2017

Frustrations of Being a Plant-Based Cardiologist

Dr. Dulaney, a solo cardiologist, uses plant-based nutrition to help her patients regain health and reverse disease.

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Aug 23, 2016

Healthy recipes from Dean Ornish, MD

Quote from Dean Ornish, MD, "I don't understand why asking people to eat a well balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open." Is it time for you to change your diet?

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Jul 07, 2016

Blueberries Are A "Superfood"

Read about the health benefits of eating more blueberries.

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Apr 11, 2016

Garden Tower

The gardening revolution is here for you to grow clean food.

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Oct 21, 2015

Harmful Chemicals

Read about Perfluorooctanoic acid used in hundreds of non-stick and stain-resistant products.

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May 02, 2015

Alkaline Foods Vs Acid Foods

DISEASE LOVES AN ACID BODY! The human body is designed to be slightly alkaline. Most Americans are acid. This acid condition is caused by the foods we eat. Read more...

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Apr 28, 2015

Chipotle Mexican Grill

As reported in the New York Times, "Chipotle to Stop Serving Genetically Altered Food."

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Jan 14, 2015

Eden Foods Recipes

Are you trying to eat healthy in the new year? Eden Foods is the oldest natural and organic food company in North America. Here is a link to the many recipes on their website.

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Oct 20, 2014

How Much Do You Know About Honey?

Here are 5 things you didn't know...plus find out how to avoid purchasing fake honey.

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Sep 30, 2014

Your Body Needs Sunshine

The list of diseases potentially caused from vitamin D deficiency continues to grow and grow.

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Sep 21, 2014

Pro-GMO Industries Increase Spending

100 Million dollars have been spent to successfully block labeling legislation in over 30 states.

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Sep 09, 2014

Smoky Little Devils

Do you like potatoes? Well here is a healthy appetizer recipe from Forks Over Knives that you will love!

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Aug 07, 2014

The Risks of Not Going Meatless

Here is an article from the editors of the Mayo Clinic Health Letter.

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Aug 04, 2014

How To Reverse Heart Disease Part 2

Dr. Caldwell Esselstyn, who practiced medicine at the Cleveland Clinic for many years...now retired, shares important information on how to reverse heart disease by just changing your diet. This is a much easier way than having your chest split open...wouldn't you say?

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Aug 03, 2014

How To Reverse Heart Disease Part 1

Caldwell B. Esselstyn, Jr., MD explains reversing heart disease. It is based on the groundbreaking results of his 20-year nutritional study.

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Jun 04, 2014

Restrict Protein...Save Your Kidneys!

This article is from Dr. John McDougall's newsletter, and should be read by anyone who cares about the future of their health.

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May 20, 2014

Are You Eating This Toxic Contaminant?

"Extreme" Levels of Roundup Detected in Food!

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May 03, 2014

!0 Medical Tests to Avoid

AARP reports... doctors are warning that some of the common tests routinely taken by Americans do more harm than good.

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