Healthy Lunch Recipes

Healthy lunch recipes start with getting away from burgers and fries, pizzas laden with cheese, and processed foods.

We personally recommend (and eat) a big salad almost everyday for lunch, but must admit that adding some other healthy recipes do add variety to the noon day meal.

More lunch ideas!

Salad Recipes  

Soup Recipes

Here is a suggestion for you. Sandwiches and a cup of soup can also be very delicious and satisfying for a lunch break or at the end of a long day, especially if the soup is already made and the sandwich ingredients are ready to use without a lot of preparation.

It is important to get organized to make these dietary changes work. Getting and staying healthy is not a temporary diet change...instead, it is a lifestyle change.


Eggless Egg Salad

Want to reduce cholesterol?

An average large egg has 186mg of cholesterol in the yolk.  Per serving of Eggless Egg Salad, the mayonaise has about 10mg, and tofu has zero.

Eggless Egg Salad is a good recipe to make the day before you plan to eat it. The sandwiches will be quick to prepare and the flavor will be delicious.   Recipe...


Tips for making these healthy lunch recipes:

To make each day more enjoyable, try getting up a little earlier and do a little preparation so that the lunch or the evening meal is not so time consuming. 

If you make an effort to take the time to prepare for your healthy meals, you will be less apt to stop and get unhealthy fast food when your days are packed with work, endless errands and activities.


Hummus, A very versatile food!

You get to manage all the ingredients when you make your own hummus!

If choosing healthy lunch recipes includes eating healthy on a budget...this next one is sure to be a winner!

Healthy lunch ideas include hummus,  and it is very easy to make. It makes a large quantity, and keeps refrigerated for up to two weeks or more.

Hummus is great to use as a sandwich filling, to spread on bread for a veggie sandwich (skip the mayo), or on a tortilla, on whole grain crackers, or to use as a veggie dip!   Recipe...


Vegetarian Vietnamese Style Sandwich

This recipe qualifies as a "man size" lunch!

This recipe is one that will give you plenty of vegetables and great taste! It takes a little effort to make, but three of the steps can be made ahead of time. Add a cup of soup and you have an incredible meal!   Recipe...


More About Healthy Eating Recipes...

Salads - Start your salads with dark green leafy vegetables to make your diet rich in antioxidants and phytochemicals which protect your body from free radicals.

Soups -  Having a supply of homemade soup in your refrigerator is a good way to replace unhealthy and expensive fast foods. Soups are great for lunch or dinner.

Vegetable Sides - Our easy vegetable recipes are made up of simple ingredients cooked just enough in order to bring out the best flavor of each vegetable.

Muffins - No need to go without something sweet and yummy. Our muffins are high in fiber, low in fat and sugar.

Desserts - Searching for a healthier way to eat? Well, you can still enjoy a guilt free dessert every now and then.

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