Healthy living tips is a list of ideas and things that will help you in your quest for excellent health.
Most people just think about which food to eat and not to eat when they are trying to improve their health, but we go beyond food to include other things we use and do everyday.
From personal experience and our research since 1999, we have a few ideas to pass on to you.
We have also been given great ideas by our friends, neighbors and business associates who have participated and contributed good information in our health classes.
The state of good health for the average individual is directly proportionate to the amount of plants we consume, the amount of toxins and chemicals we ingest, and what our bodies absorb.
Have you ever thought about the toxins and chemicals your body absorbs everyday through products used in your daily routine? You may be surprised what these products contain.
We review the following products: shower water filters and natural toothpaste. These products are healthy alternatives to the products typically found in your supermarket or local drugstore.
Additional tips we cover include the benefits of water, walking for health, sleeping habits, controlling stress and getting enough sunlight. These tips should come as no surprise...we hear people preaching about these things all the time.
"THE BIGGEST OBJECTION PEOPLE GIVE ME IS THEY
DON'T HAVE THE TIME, BUT YOU EITHER
SPEND THE TIME TO ENGAGE IN ACTIVITIES
THAT PREVENT ILLNESS, OR YOU SPEND
THE TIME ENGAGING IN ACTIVITIES
THAT TREAT ILLNESS RESULTING FROM NOT
SPENDING THE TIME TO STAY HEALTHY."
Pam Popper, PhD, ND
Just how important are tips that promote good health... that you will make a commitment to incorporate them in your daily life?
"THE PATTERN OF HIGH RESISTANCE AND FREEDOM FROM
DEGENERATIVE DISEASE IS SEEN WHEREVER PEOPLE LIVE
BEYOND THE REACH OF MODERN CIVILIZATION AND ARE
NOT SUFFERING FROM FAMINE."
Charles McGee, MD
For those of you who intend to pursue a "knowledge based diet and lifestyle"...you can ease the learning curve for the practical application to many of life's simple tips that will keep you on the road to good health.