What is all this excitement about green tea nutrition?
When you look at the tea's history and its many benefits, you will find that it has been used medicinally for its antioxidant qualities and blood pressure control for hundreds of years.
Science seems to back up all of the great qualities of green tea. It's a wonderful substitute for coffee. Let's look at a few of the healthy facts of drinking this natural vegetable substance.
You may now be convinced about the benefits green tea nutrition. There are many varieties and price levels. You can purchase most teas either in tea bag form or in bulk. Here are a few of our favorites:
Matcha - This is the classic Japanese ceremonial tea made by grinding tender new leaves into a powder. It has 10 times the nutrients of regular green tea. The fine powder is also used in ice cream, smoothies, shakes, and cocktails.
Genmaicha - A blend of fine Japanese tea mixed with toasted and popped rice. The rice adds a nice robust flavor.
Kukicha - This tea contains dried twigs and stems that are extracted from a variety of green tea leaves. The stems are roasted for a rich, earthy and woodsy flavor. It has 1/10th of the caffeine of regular tea. This is the variety that Barbara and I enjoy most of the time. We learned of this tea when we were at the Kushi Institute.
Sencha - This is probably the freshest and greenest green tea that has a light but full flavor. This is the one most common and reasonably priced varieties. The older green leaves are taken from the middle of the plant.
Tea is the most consumed beverage in the world. Green tea nutrition benefits have created a major health trend.
The best time to gain the most nutrient absorption is to drink your tea between meals. It can be served hot or cold, used in smoothies, sauces or whatever your imagination can come up with.
Remember, there are no magic bullets to alone solve all your health issues. Keep the big picture of a healthy lifestyle in mind. Green tea is an essential part of the ammunition in the healthy food arsenal. Find the green tea that satisfies your taste and you will be surprised at the many health benefits from green tea nutrition.
Reverse Heart Disease - When correctly fueling the miraculous self-healing body, it will perform its duty of returning to a state of good health.
Reverse Type 2 Diabetes - Eighty percent of type 2 individuals completely eliminate all medications when attacking this malady with a plant based diet and lifestyle.
Benefits of Beets Nutrition - Lower your blood pressure, increase the blood flow to your brain and improve your exercise strength and durability.
Benefits of Tofu - The benefits are numerous and include anti-cancer elements and overall longevity.
Food With Antioxidants - To maintain good health, plan to eat some food with antioxidants at every meal.