A very versatile food!

Hummus is great to use as a sandwich filling, to spread on a tortilla, bread or on whole grain crackers, or to use as a veggie dip!

Blend the following ingredients in a food processor until smooth.
It is that easy!

  • 2 - 15 oz. cans chic peas (garbanzo beans), rinse and drain in a colander
  • 1/4 cup tahini, which is sesame seed paste (stir well before measuring)
  • 2 - 3 cloves of garlic 
  • Bragg Liquid Aminos to taste
  • juice of 1 to 2 lemons
  • water, if needed to thin the mixture

Keeps refrigerated for up to two weeks or more.