Recipe Index

Our recipes are listed alphabetically on this page.

Apricot Pear Tart with Almond Crust

Artichoke Pasta

Baby Bok Choy

Baked Potato with Veggies and Gravy

Beets with Beet Greens

Big Everyday Salad

Black Beans and Rice

Bread Pudding with Mango Sauce

Broccoli Salad with Raisins and Cashews

Broccoli with Lemon Butter

Brussels Sprouts

Carrot and Raisin Salad

Chocolate Pudding with Strawberry Topping

Cinnamon Carrot Muffins

Corn Muffins

Easy Succotash

Egg Noodles with Mushrooms

Eggless Egg Salad

Eggplant Caponata

Eggplant with Miso

Flaxseed Date Nut Muffins

Green Bean and Potato Salad

Green Bean Salad

Healthy Fruit Dessert

Healthy Waldorf Salad

High Fiber Cookies

Hummus

Kabocha Squash, Carrots and Onions

Lemon Pudding with Peach Topping

Marinated Broccoli Salad

Marinated Cucumbers

Mashed Potatoes

Mocha Muffins with Chocolate Chips

Orange-Ginger Glazed Carrots

Oven Roasted Potatoes

Oven Roasted Tofu

Pattypan Mac and Cheese

Potato Leek Soup

Roasted Beet Salad

Roasted Mixed Vegetables

Rum Raisins and Apples with Coconut milk

Salads To Go

Slow Roasted Tomatoes

Split Pea Soup

Stuffed Acorn Squash

Sweet Potato Fries

Thai Green Curry

Tofu and Mixed Vegetables

Tomato and Red Lentil Stew

Vegetable Rice Bowl

Vegetable Soup

Vegetable Stew

Vietnamese Style Sandwich

White Bean Soup

Zucchini and Tomatoes

We are Hal and Barbara Reid.

Hal had cancer in 1999, and we both decided to change our diet and lifestyle. 

Read Our Story About Healthy Eating

Suggested Reading

Big Berkey System...
best water purifier ever made!

We highly recommend this book...

A Complete Nutritional Green Juice

One rounded teaspoon of BarleyLife equals 2-3 servings of fruits or vegetables.