Most Americans will not consider healthy diet plans that could change their life from sickness to great health for life! Unfortunately, they would rather take a pill OR quickly shed a few pounds...only to gain them back again.
Good health does not happen by eating anything you please. A person in poor health is not eating the foods that promote and maintain good health.
When it comes to your health, quick fixes do not work. Instead, diet and a lifestyle change is necessary to deliver amazing results throughout life.
President Bill Clinton decided to follow a plant based diet to reverse his heart condition which was not corrected by a quadruple by-pass and additional stents. As a result of his decision to eat heart healthy foods, he has made great progress in reversing his coronary artery disease and his weight also returned to what it was in high school.
Great health doesn't just happen...it is a choice!
When I first learned of my prostate cancer, I was like most Americans who think they are eating healthy.
When diagnosed, I considered a medical procedure that implanted radioactive seeds in the prostate. When the nurse informed me that the risk of radiation damage to my bladder and colon was 20-30% from the radioactive seed implant, I decided to take another look at alternatives.
My education began immediately when I started to look for an effective cure outside of the offerings of the medical world. What I found was that the medical procedures most often do not cure anything, but they usually make the situation worse. If you happen to be successful in beating the disease, it is usually in spite of the treatment.
The damage done by the over consumption of animal products, fat, and processed foods in the Standard American Diet (SAD) is well documented in hundreds of scientific studies spanning a hundred years or more. It is not just hearsay.
Eighty percent of the world's population does not eat the kind of diet that we Americans eat and they do not have the incidence of the chronic diseases that kill most of us. Healthy diet plans are not made up of the richest diet known to mankind, which is the American diet.
Healthy Diet Plans We Recommend:
A Diet We Would Avoid:
We know that as you increase the consumption of animal products, fat, and processed foods you increase the incidence of chronic diseases of heart, cancer, diabetes, stroke, autoimmune diseases and on and on.
On the other hand, when you decide to follow one of the healthy diet plans and consume plant foods, you decrease these diseases and most acute diseases in direct proportion to the amount of plants consumed. Healthy eating begins here...it is just that simple!
The problem is that there is too much money at stake in the medical, pharmaceutical, food and insurance industries. Politicians respond with regulations that are favored by the lobbies that represent and protect the industries. The lobbyist donations flow to the political class and the public loses.
The medical community fears that you will take charge of your own health, embrace healthy eating and end sick care as it is now practiced.
From cradle to grave we are processed by the myth that eating all of these animal and processed foods will give us the healthiest and strongest life possible. As a result, three out of four of us die each year from believing this myth.
The only hope of excellent health will be found in changing to a plant based diet and lifestyle. The healthy diet plans we present on this website consist of plant based whole foods...the kind of diet we were designed for.
We, as a society, have not been told the truth. US health care is almost twice the cost of Germany's healthcare, which has the next highest in the world. We rank 37th in the quality of healthcare by the World Health Organization.
When it comes to what to eat...our children are being terribly misled by the media and advertisements that are totally one sided.
Unless we change our eating habits, we will not be able to afford healthcare, which is really sick care.
There will not be enough financial resources to sustain this sickness menu. Sick care is bankrupting the country and the sooner we understand the problem, the sooner we will reap the benefits of change to our personal lives and the planet.
You can do this! You will be amazed at the immediate benefits of this lifestyle. It's never too late to change no matter how long you have been ill and how long you have wanted just to feel better and enjoy life more.
The change only involves foods found in one of our healthy diet plans... not dangerous drugs! Have a little faith and give it a chance. You'll be glad you did.
"THE DOCTOR OF THE FUTURE WILL GIVE NO MEDICINE, BUT WILL INTEREST HIS PATIENT IN THE CARE OF THE HUMAN FRAME, IN DIET, AND IN THE CAUSE AND PREVENTION OF DISEASE."
THOMAS A. EDISON
There are many pathways within the healthy diet plans available today. The one that fits your situation and personality is going to be the one that works best for you.
I think it is important to give you some background of each of the founders of the various plans. All of the founders searched for the truth and were able to put into practice the principles that really heal. I like to think of these diets as "knowledge based diets"...they are based on sound scientific and clinical applications.
Eliminating a particular health problem is when you learn to love the foods that are healthy for you. Not only will you correct the primary health issue, but you will also eliminate other health issues as well.
Raymond Francis, a noted health practitioner who recovered his life by dramatically changing his diet, claims that there is only one disease, not thousands, and the one disease is malfunctioning cells along with the toxins that we get from fueling ourselves incorrectly.
In the plans that I review, you will find a minor difference of opinion
on some of the foods recommended for a specific medical problem, but all plans are centered around the healthy eating of a plant based whole food diet.
The following healthy diet plans that I have selected are referred to as "diets", but are in fact lifestyle changes that will bring about healthy results through good nutrition.
More About Healthy Diet Plans...
The Hallelujah Diet - Thousands of people around the world have recovered their health with this diet. This is the diet that Hal chose to cure his cancer.
The McDougall Diet - The main theme of this whole food plant based diet is complex carbohydrates. Dr. McDougall has been helping people recover their health for over 40 years.
The Esselstyn Heart Healthy Diet - Thanks to courageous pioneers like Dr. Esselstyn, the "paper tiger" of heart disease can be stopped in it's tracks or reversed by simply eating heart healthy foods like we were designed to eat.
Pritikin Diet - The focus of the Pritikin Diet plan is not food components like carbs or fats. The focus is food... healthy whole foods like fruits, vegetables, whole grains, beans, and fish.
Macrobiotic Diet - Whole grains, vegetables and beans are the mainstay of this healthy diet with a philosophy of finding balance in life for health and vitality.
High Carbohydrates Diet - If you would like to lose excess pounds, feel better, and even look better, you need to take a long look at a high carbohydrates diet.
The Protein Myth - is the idea that animal products are the only way to get quality protein.
From Sickness to Health...
Our Story About Healthy Eating -No surgery, radiation or chemo!