You should consider dried fruit nutrition to be an important part of your healthy diet and lifestyle. Even in the dried form, fruit maintains a high level of beneficial intredients such as concentrated fiber, polyphenols, vitamins, and minerals.
Generally, dried fruit has twice the amount of nutrients and fiber as fresh fruit.
It is important to make sure the fruit that you consume has no sugar, oils, sulphites, or other harmful preservatives. If you can, always purchase organic labeled fruit to be sure that pesticides, fungicides and other toxic processing substances are not present in the fruit.
Take care not to overeat dried fruit since the calories can add up quickly. It's easy to take a handful of raisins as a snack and not realize that you are eating the equivalent calories and bulk of an equal amount of grapes. You probably would not feel comfortable consuming that amount of fresh grapes.
Dried fruit is usually one half the volume of fresh fruit and has almost the equivalent calorie and nutritional value.
A great idea for dried fruit nutrition is to use it in recipes as sweeteners. You can benefit by eliminating or reducing artificial sweeteners and refined sugars. You may want to try adding dried fruit to oatmeal, dry cereals, smoothies, energy bars, trail mixtures, or just by using whole dried fruit in place of a heavily processed snack food.
You can find dried fruit in bulk in many grocery stores. It is usually more economical than packaged fruit. There is also many sources online of all kind and qualities of familiar and exotic fruit.
There are many more dried fruits that you could add to your inventory that will assist you in staying healthy. You may want to try the drying process on your own. There are simple food driers available and they are not real expensive.
If you want to really get ahead of the game, you can now purchase freeze drying appliances that are made for home use. They are pricey, but the benefits and quality of the finished product is well worth the expense.
The bottom line is dried fruit nutrition is good for you, and you should include some in your healthy eating plan. Make sure that you do not consume too much and be careful of fruit with added sugar and preservatives.